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    <title>The Cook EZ blog</title>
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    <description>Practical kitchen writing with named sources. Portion estimates, weeknight technique, TDEE, and meal planning you can cook tonight.</description>
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      <title>How to estimate portion sizes when the scale is in the other room</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Hand heuristics, cooked versus raw FoodData Central rows, restaurant plates, and when to stop guessing and weigh.</description>
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      <title>Why calorie apps disagree, and how to be less wrong</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Database mismatch, serving-size law, cooked water, restaurant oil, and TDEE equations. How to log in Cook EZ without treating the number as a lab assay.</description>
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      <title>Weeknight cooking techniques that actually shorten the clock</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Overlapping heat, fond, salt timing, carryover, and a short list of methods that make Tuesday dinner taste intended.</description>
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    <item>
      <title>What TDEE actually means (and what Mifflin-St Jeor is doing)</title>
      <link>https://www.cookezapp.com/en/blog/what-tdee-actually-means</link>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Resting energy, activity factors, the 1990 Mifflin-St Jeor paper, and how to use a calorie calculator without treating it like a metabolic ward.</description>
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    <item>
      <title>Mise en place that saves time (without a restaurant brigade)</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>A home version of everything in its place: what to preheat, what to pile, what to mix in a cup, and what to skip so Tuesday still ends in dinner.</description>
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      <title>Protein without the hype: grams, cooked yields, and a normal plate</title>
      <link>https://www.cookezapp.com/en/blog/protein-without-the-hype</link>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>RDA versus training targets, FoodData Central cooked values, legumes and tofu, and how to cook protein so you do not drown it in sugary sauce.</description>
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    <item>
      <title>Cook once, eat three times: a leftover plan that is not beige jail</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>How to turn one pot into three distinct dinners with FSIS leftover rules, recrisping, and a fresh element each night.</description>
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      <title>Reading a Nutrition Facts label like a cook, not like a billboard</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Serving size, dual columns, added sugars, %DV, ingredients lists, and how to map a label onto FoodData Central logging and Cook EZ barcodes.</description>
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      <title>Carryover cooking and resting: residual heat, juice, and a thermometer</title>
      <link>https://www.cookezapp.com/en/blog/carryover-cooking-and-resting</link>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Why meat keeps cooking off the heat, how rest redistributes juice, USDA safe temperatures, and how to write rest into a weeknight method.</description>
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    <item>
      <title>How to build a shopping list from a recipe without buying the whole store</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Extract ingredients, subtract the pantry, convert units, check allergen bottles, and shop once for a Cook EZ card you will actually cook.</description>
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      <title>Pantry staples for weeknights: a short list that actually gets used</title>
      <link>https://www.cookezapp.com/en/blog/pantry-staples-for-weeknights</link>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Oils, acids, cans, grains, and freezer vegetables that turn a 6:30 p.m. fridge into dinner, with label checks and USDA leftover sense.</description>
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      <title>Meal prep that still tastes good on Thursday</title>
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      <pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate>
      <description>Texture, sauce on the side, recrisping, FSIS leftover windows, and generating Sunday components instead of five identical sad bowls.</description>
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